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Getting into a weight training program is great for your heart and other muscles, but it puts you at risk of injuries – particularly knee injuries. When you lift weights, you are placing a lot of extra pressure on your knees, because they must not only support your body’s weight but also the weights you’re
Read MoreArchives for March 2020
Top Causes of Foot and Ankle Swelling
If you notice swelling in your foot and ankle, pay close attention to your symptoms. Is the swelling spreading above your ankle? Is it worse in the morning or evening? What makes the swelling go down? Answers to these questions will provide useful information to your doctor in determining the root cause of your swelling
Read MoreCurrent Trends in Pain Management
Anyone with chronic pain knows all too well that it can be difficult to find long-term relief from symptoms. Patients who have chronic pain are at high risk of developing a dependence on prescription pain medication, which they rely on for relief. While pain medication helps relieve pain, it does not get to the heart
Read MoreCauses of Foot Pain After Running
Foot pain can bring your life to a screeching halt. If you experience foot pain after running, it may be caused by a variety of reasons. It is almost impossible to self-diagnose yourself correctly. The best thing to do if you experience foot pain is to see a podiatrist for a diagnosis and treatment. Conditions
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Carol Owen
Alma Gayle
