Advanced Bone & Joint

Archives for November 2021

Exercises That Will Help You Regain Mobility After Joint Replacement

Regaining mobility after a joint replacement can be a challenge. Luckily, there are many exercises you can do at home to help get your strength back after a knee or hip replacement. Whether you’ve received a total or partial joint replacement, there is still a lot of work to be done to regain mobility with

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Pain Management: Reasons Why Your Pain is Still Hurting You

We all feel pain from time to time. Pain is your body’s way of telling you that something is wrong. However, if you are experiencing pain for weeks, months, or even years after an injury or due to a condition, this is called chronic pain. Chronic pain is any pain that lasts longer than 3

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Sports Medicine: How to Stay in Shape During the Off Season

During the off-season, it’s easy for athletes to lose motivation to stay in shape. It can also be a struggle to keep up with your training routine and healthy eating. However, the end of a season doesn’t give you permission to slack off. Although you can reduce your training load, it’s still essential to maintain

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How to Get the Most Out of Your New Knees – After Knee Replacement

Most patients who undergo knee replacement surgery can expect a better quality of life. The knee arthroplasty improves mobility and relieves pain, after all. However, a complete return to everyday activities post-surgery will take time and patience. For you to maximize the benefits of your knee replacement, you’ll need to be an active participant in

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