Injuries can be a frustrating setback, especially for athletes and active individuals passionate about maintaining their lifestyle. When faced with an orthopedic issue, the decision between arthroscopic surgery and physical therapy can be challenging yet crucial. Both options offer distinct paths to recovery, each with unique advantages and considerations. This blog post aims to guide
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Tech Neck: How Screen Time Causes Neck Pain and What to Do About It
We are living in a digital age. Look around you, and you will see people glued to their screens, whether for work, entertainment, or staying connected with loved ones. However, this constant screen time is giving rise to a new challenge causing neck pain, called “tech neck.” Tech neck is a modern-day phenomenon affecting many
Read MoreOsteoarthritis Vs. Rheumatoid Arthritis: Understanding Different Types of Knee Pain
Arthritis is a joint issue. The knee joint is one of the most affected by arthritis. However, one should know that there are two most common types of arthritis: osteoarthritis and rheumatoid arthritis. There are differences between osteoarthritis and rheumatoid arthritis. It is important to understand the impact of each type on the knee. Let’s
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