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As we age, we may expect to see certain changes in our bones, joints, muscles, and connective tissue. There was a time when the general consensus was that these changes were unavoidable. However, more recent studies have shown that there are steps you can take to prevent certain musculoskeletal changes or conditions that are common
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Common Orthopedic Injuries
If you are feeling pain after a sudden movement, accident, or fall, it is crucial that you have yourself checked by an orthopedic specialist. Chances are, you may have sustained an injury affecting your bones, joints, or connective tissue such as muscles as ligaments. Orthopedic doctors advise against self-treating an orthopedic injury or waiting it
Read MoreNerve Block Frequency
Many people who suffer from severe and chronic pain can benefit from nerve blocks administered by an orthopedist. A nerve block is an injection of an anesthetic and steroid into the area surrounding the affected nerve. This method effectively places medication directly around the nerve to minimize your pain. A great number of patients with
Read MoreDegenerative Disc Disease: What Is It
The term degenerative disc disease refers to the gradual wear and tear of the discs that cushion the bones (vertebrae) of our spine. As we age, these intervertebral discs can dry out and flatten. This can put pressure on the spinal cord and nerves. Approximately 90% of adults over 60 years of age have some
Read MoreDiabetes and Wound Care of the Feet
One of the many possible consequences of diabetes are problems affecting the feet and legs. Prolonged periods of increased blood sugar levels in the body can lead to diabetic neuropathy, which damages nerves and in turn can result in the inability to feel sensations in the feet. That means even minor cuts or abrasions may
Read MoreJoint Reconstruction vs. Joint Replacement
Surviving a car accident or developing debilitating arthritis may leave you with chronic pain and mobility issues. Sometimes, it even takes a while for physical problems to appear after an injury. Joint pain can make the simplest tasks difficult, such as walking, going up and down the stairs – even sitting. The good news is
Read MoreBenefits of a Healthy Weight
Regardless of a person’s age, gender, or existing medical condition, there are two things doctors tell nearly every patient: (1) eat a balanced diet, and (2) get plenty of exercise. Doing these two things helps to ensure that a person is within their healthy weight range. Maintaining a healthy weight benefits the body in so
Read MoreBenefits of Epidural Steroid Injections
Epidural steroid injections (ESIs) deliver anti-inflammatory medication into the epidural space of the spine in order to soothe inflammation and pain. This method helps relieve inflammation that originates in the spine and radiates to the lower back, hips, or leg. This treatment is particularly helpful in relieving pain caused by a herniated disc in the
Read MoreDegenerative Disc Disease
While much evidence exists proving that people who stay physically active feel better longer, the trade-off is that active adults often suffer from overuse-type injuries at a greater rate. One such overuse or age-related condition is degenerative disc disease. While this is actually a normal condition, not an actual disease, the age-related and repetitive injury-related
Read MoreWhy You Need an Orthopedist for Diabetic Foot Care
Living with diabetes means taking extra care of your health. It means you have to watch what you eat, exercise regularly, and take your medications. Smoking, sugary foods, and inactivity should be avoided. In addition, there is one thing that diabetics also have to deal with, and it has to do with their feet. One
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Carol Owen
Alma Gayle
