During the off-season, it’s easy for athletes to lose motivation to stay in shape. It can also be a struggle to keep up with your training routine and healthy eating. However, the end of a season doesn’t give you permission to slack off. Although you can reduce your training load, it’s still essential to maintain
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How to Get the Most Out of Your New Knees – After Knee Replacement
Most patients who undergo knee replacement surgery can expect a better quality of life. The knee arthroplasty improves mobility and relieves pain, after all. However, a complete return to everyday activities post-surgery will take time and patience. For you to maximize the benefits of your knee replacement, you’ll need to be an active participant in
Read MoreCommon Foot Problems and How They Relate to Your Health
Do you find yourself living a more sedentary lifestyle than usual because your feet hurt? Your feet experience significant stress throughout the day as you walk, stand, or exercise. Not every foot problem goes away with rest, leading to a potential cascade of issues that impact your overall health. Read on to learn about common
Read MoreNew Orthopedic Surgeon Location in Wentzville, MO
The orthopedic team at Advanced Bone & Joint has expanded to another location in Wentzville, adding to our locations in St. Peters and O’Fallon. Some of our clients in St. Charles County have requested that we have a location closer to them, so we have happily obliged. Let’s talk about what an orthopedic surgeon is,
Read MoreEffective Tips for Preventing Ingrown Toenails
An ingrown toenail is a nail that has grown into the adjacent skin on the toe, so the skin overlaps the nail. Ingrown toenails can be painful, as they put pressure into the skin. An ingrown toenail can also become infected. If your affected toe begins to turn red, become swollen, or feel warm or
Read MoreUnderstanding Pain Management
Pain can be disruptive to your daily life. It interferes with your ability to function and enjoy time with your family and friends. So, when you are experiencing persistent pain, it is time to take a step back and listen to your body’s needs. Most pain will go away with some medication and a little
Read MoreHow Can Sports Medicine Doctors Help You?
Injuries are the bane of every athlete — whether amateur or professional. Even if you’re not competitive, injuries aren’t pleasant! However, you don’t need to worry — sports medicine doctors can help you with injury diagnosis, treatment, and rehabilitation. They can even do more. With a sports medicine doctor’s help, you can prevent future injuries
Read MorePain Management: Is It Pain or Injury?
Feeling somewhat sore after working out, cleaning the yard, or sitting down for prolonged periods of time is normal. When the body does something strenuous or involving pressure, you can expect it to complain. Although muscle pain or soreness is not usually something to worry about, certain indicators may prompt medical attention. If your pain
Read MoreReasons Why Foot Problems Worsen In The Winter
Winter is an exciting time — from holiday cheer to the fun of snow. However, frigid temperatures can cause several health problems. The sudden drop in temperature may also make existing medical issues worse. Your feet are no exception. Here are some reasons why foot problems tend to worsen in the winter and the steps
Read MoreFoot Health: What Podiatrists Look At
Our feet play a vital role in our stability and everyday movement. However, the health of our feet is often the last thing on our minds. When we experience foot pain or struggle with limited mobility, only then do we pay close attention. If you want to start taking better care of your feet, consider
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