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Our feet play a vital role in our stability and everyday movement. However, the health of our feet is often the last thing on our minds. When we experience foot pain or struggle with limited mobility, only then do we pay close attention. If you want to start taking better care of your feet, consider
Read MoreFoot and Ankle
Top 5 Foot and Ankle Problems to Watch Out for in Your 50s
With age comes change, and this happens in all parts of your body – including your feet. Some of these changes result from various lifestyle factors when you were younger, but some are natural. If these changes begin to cause foot pain, they can interfere with your ability to walk, exercise, and participate in activities
Read MoreHealthy Feet for Life: Preventing Injuries
Maintaining healthy feet begins with preventing injuries from happening in the first place. You do not need to wait for foot pain or discomfort to develop before you decide to start taking care of your feet in a preventive, proactive way. Let’s talk about a few simple ways in which you can prevent foot and
Read MoreCommon Foot and Ankle Injuries from Football
Football players can be vulnerable to a number of different injuries on the field, particularly foot and ankle injuries. Such injuries can occur from a variety of factors, such as direct trauma during a tackle, running, or from side to side cutting. Some injuries can be complex and in order to treat them successfully, early
Read MoreCommon Conditions of Foot and Ankle Pain
Your feet and ankles have a very important function. They keep you balanced and mobile. Don’t feel guilty about being extra careful with them since you rely on them a lot and any issues that may develop can affect your balance and mobility. So, whenever you feel pain in your foot and ankle, you shouldn’t
Read MoreFoot and Ankle Exercises for Injury Recovery
Exercises after sustaining a foot and ankle injury can help restore strength, flexibility, and range of motion and slowly ease your return to daily activities. However, you should first make sure that your injury has indeed healed and that you only exercise safely. Before starting any foot and ankle exercises for injury recovery, it’s best
Read MoreTop Causes of Foot and Ankle Swelling
If you notice swelling in your foot and ankle, pay close attention to your symptoms. Is the swelling spreading above your ankle? Is it worse in the morning or evening? What makes the swelling go down? Answers to these questions will provide useful information to your doctor in determining the root cause of your swelling
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Carol Owen
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