If you are a “no pain no gain” person, chances are you may be suffering from chronic pain in your knees due to an injury, such as a sprain or strain; or degenerative condition such as arthritis, tendonitis. And chances are also that you have ignored the pain and, surprise! The pain is getting significantly
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How Your Weight Affects Knee Pain
The knee is a complex joint containing bones, ligaments, and tendons that support almost the entire body weight. These mechanics need to work together smoothly and efficiently to allow the body full mobility. It is a vulnerable joint, susceptible to stress and injury, especially when the body is overweight. It’s good to have an understanding
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