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As the snow begins to fall and the temperature starts to drop, many people begin to plan their winter sports activities. Whether you enjoy skiing, snowboarding, or just playing in the snow, it’s important to be aware of the risks of winter sports injuries. According to the American Academy of Orthopedic Surgeons, more than 250,000
Read MoreSports Medicine
What Sports Medicine Aims To Do
Sports medicine is a subspecialty of medicine that deals with injuries sustained from sports and exercise. It has its roots in ancient Greece, where athletes would consult physicians for help in achieving their optimum performance. In modern times, sports medicine has evolved into a highly specialized field that uses the latest scientific research to prevent
Read MoreWhat Are the Basic Components of Sports Medicine?
Whether you are a weekend warrior, recreational player, professional athlete, or someone who wants to stay fit in the golden years of your life, sports medicine is the key to your function and longevity. Sports medicine focuses on evaluating, diagnosing, and treating injuries you sustain during exercise or sports. Sports medicine doctors provide the diagnosis,
Read More10 Most Common Injuries in the NBA
Sports medicine specialists in St. Peters, MO, want their professional and amateur game players to train smart and avoid injuries. Sadly, basketball remains a sport in which many participants sustain game day injuries. Let’s look at what the most common injuries in the NBA are and what orthopedic doctors in O’Fallon, MO, say about prevention.
Read MoreHow Can Surgery for ACL Injuries Save Sports Careers?
An anterior cruciate ligament (ACL) injury refers to the tear or sprain of ACL. It not only takes athletes out of the game but also poses questions, such as “When can I return to play?” and “Is my career over?”. In this regard, answers come through the orthopedic surgeons of the 100,000 to 200,000 active
Read MoreSports Medicine: Daily Health Tips for Exercise
The importance of exercise cannot be overemphasized. Whether you are an amateur athlete, a fitness buff, a weekend warrior, or someone who simply desires to maintain an active lifestyle, engaging in regular exercise is sure to pay dividends. Below are some tips from our highly skilled sports medicine specialists here at Advanced Bone & Joint
Read MoreSports Nutrition Tips
Nutrition and exercise are closely related: What and when you eat affects your energy level and performance during exercise. It also affects how your body recovers and gets back to homeostasis after your activity. If you’d like to know how best to apply nutrition to your diet for optimum performance in your sport, let’s talk
Read MoreSports Medicine: How to Stay in Shape During the Off Season
During the off-season, it’s easy for athletes to lose motivation to stay in shape. It can also be a struggle to keep up with your training routine and healthy eating. However, the end of a season doesn’t give you permission to slack off. Although you can reduce your training load, it’s still essential to maintain
Read MoreHow Can Sports Medicine Doctors Help You?
Injuries are the bane of every athlete — whether amateur or professional. Even if you’re not competitive, injuries aren’t pleasant! However, you don’t need to worry — sports medicine doctors can help you with injury diagnosis, treatment, and rehabilitation. They can even do more. With a sports medicine doctor’s help, you can prevent future injuries
Read MoreReady to Get Back on the Field? Follow These Sports Medicine Tips for a Speedy Recovery
Athletes who play sports do it because they love their game. If you are an athlete, whether amateur or professional, what you have chosen to do is important to you. One of the most unfortunate things that can happen to you is to become injured, forcing you off the court or field. Although you can
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Carol Owen
Alma Gayle
