As we age, we may expect to see certain changes in our bones, joints, muscles, and connective tissue. There was a time when the general consensus was that these changes were unavoidable. However, more recent studies have shown that there are steps you can take to prevent certain musculoskeletal changes or conditions that are common
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Warning Signs of Osteoporosis
Our bones are what anatomically make a person who they are, the framework for everyday movement and stability. Did you ever stop to think, how do I know whether my bones are healthy or not? I mean, we can’t see them, because they are beneath our skin. We can’t listen to them like our heart
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