Advanced Bone & Joint

Exercise

Understanding the Connection Between Osteoporosis and Fractures

Osteoporosis is a condition that demands attention and understanding. Often referred to as a “silent disease,” osteoporosis progresses without any noticeable symptoms—until a fracture occurs. But what exactly is the connection between osteoporosis and fractures? And most importantly, what steps can be taken to reduce these risks and maintain strong, healthy bones? This blog will

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Best Stretches for Your Bones and Joints

One of the keys to maintaining strong, healthy bones and joints involves exercise or, to be more precise, stretching exercises. Stretching each day not only helps reduce any tension or discomfort you may feel in your shoulders, neck, back, arms, and legs – but it can also increase the range of motion in your joints

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