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Injuries are a part of playing sports. Athletes, both amateurs and professionals, need to be educated on injury prevention and receive comprehensive injury treatment when necessary in order to keep playing their sport. As an athlete, the game becomes a huge part of who you are. It becomes your identity and a source of confidence.
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Helpful Tips from a Sports Medicine Doctor on How to Prevent Injuries
Whether you like to dribble on the court or on the driveway, jog or run for exercise every day, or participate in any other physical activity, we never know when an injury might happen. You could suffer from an acute injury when you simply move your leg the wrong way or step off of a
Read MoreCommon Foot and Ankle Injuries from Football
Football players can be vulnerable to a number of different injuries on the field, particularly foot and ankle injuries. Such injuries can occur from a variety of factors, such as direct trauma during a tackle, running, or from side to side cutting. Some injuries can be complex and in order to treat them successfully, early
Read MoreFoot and Ankle Exercises for Injury Recovery
Exercises after sustaining a foot and ankle injury can help restore strength, flexibility, and range of motion and slowly ease your return to daily activities. However, you should first make sure that your injury has indeed healed and that you only exercise safely. Before starting any foot and ankle exercises for injury recovery, it’s best
Read MoreWhen To See A Podiatrist For Foot Pain
Your feet are very complex parts of the body and include joints, muscles, ligaments, and nerves. You rely on them daily to help you stand, walk, run, dance, and more. For this reason, your feet are prone to overuse and wear and tear injuries as well as conditions and diseases. If you develop a foot-related
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Carol Owen
Alma Gayle
