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Exercises after sustaining a foot and ankle injury can help restore strength, flexibility, and range of motion and slowly ease your return to daily activities. However, you should first make sure that your injury has indeed healed and that you only exercise safely. Before starting any foot and ankle exercises for injury recovery, it’s best
Read MoreFoot and Ankle Swelling
Top Causes of Foot and Ankle Swelling
If you notice swelling in your foot and ankle, pay close attention to your symptoms. Is the swelling spreading above your ankle? Is it worse in the morning or evening? What makes the swelling go down? Answers to these questions will provide useful information to your doctor in determining the root cause of your swelling
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Carol Owen
Alma Gayle
