Our knees are crucial to our ability to move. Known as a hinge joint, the knee is made up of three compartments: inside (medial), outside (lateral), and in front of (patellofemoral) the knee. It is located between the thighbone (femur) and lower leg bone (tibia). A common knee injury occurs when cartilage protecting the inside
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How Your Weight Affects Knee Pain
The knee is a complex joint containing bones, ligaments, and tendons that support almost the entire body weight. These mechanics need to work together smoothly and efficiently to allow the body full mobility. It is a vulnerable joint, susceptible to stress and injury, especially when the body is overweight. It’s good to have an understanding
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