If you are like most people, you think of an orthopedic clinic as the place to get an X-ray, cast, pain management shot, or physical therapy. While all that is true, did you know that orthopedics can improve your overall quality of life? Whether you are an aging senior, an actively training athlete, or a
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How to Care for Your Muscles and Bones
Maintaining proper care of your bones and muscles involves everything from nutrition to exercise to lifestyle. Your musculoskeletal system is very reliant on your body’s overall health, and you will do well to keep this system strong. Diet, physical activity, and other lifestyle factors all play a part in keeping your bones and muscles in
Read MoreThe 5 Most Common Knee Injuries
You use your knee a great deal most days. All this stress on your knees can lead to injuries. You can also hurt your knees when you participate in sports or other physical activities. Certain injuries are more common than others, but an orthopedic doctor can help you find relief and prevent long-term damage in
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