orthopedic injuries

Is My Gym Routine Hurting My Shoulder?

July 6, 2018

If you experience shoulder pain after going to the gym, there is a good chance your gym routine may be to blame. Going to the gym may be helping you achieve your goal of getting cut, losing weight, and getting strong, but if it’s hurting your shoulders, you are failing yourself. If any of the

What is Quick Care at Advanced Bone & Joint?

October 7, 2017

Imagine it is a normal Tuesday morning. You are jogging and miss a step. The next thing you know, you are sitting on the grass holding your ankle, which is not only painful, it is swollen. You are pretty sure it is a sprain. Now what do you do? Do you call your primary care