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If you experience shoulder pain after going to the gym, there is a good chance your gym routine may be to blame. Going to the gym may be helping you achieve your goal of getting cut, losing weight, and getting strong, but if it’s hurting your shoulders, you are failing yourself. If any of the
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Wear and Tear Shoulder Injuries to Look Out For
Our shoulders, when healthy and functioning with optimal flexibility and strength, enable us to move our arms in different directions and perform a variety of daily activities. Over time, however, the shoulder can start to lose its strength, and as a result, certain wear-and-tear injuries may occur. The term “wear and tear” refers to the
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