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NOW WITH 3 LOCATIONS O’FALLON, ST. PETERS, WENTZVILLE
Sports medicine specialists in St. Peters, MO, want their professional and amateur game players to train smart and avoid injuries. Sadly, basketball remains a sport in which many participants sustain game day injuries. Let’s look at what the most common injuries in the NBA are and what orthopedic doctors in O’Fallon, MO, say about prevention.
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Sports Nutrition Tips
Nutrition and exercise are closely related: What and when you eat affects your energy level and performance during exercise. It also affects how your body recovers and gets back to homeostasis after your activity. If you’d like to know how best to apply nutrition to your diet for optimum performance in your sport, let’s talk
Read MoreSports Medicine: How to Stay in Shape During the Off Season
During the off-season, it’s easy for athletes to lose motivation to stay in shape. It can also be a struggle to keep up with your training routine and healthy eating. However, the end of a season doesn’t give you permission to slack off. Although you can reduce your training load, it’s still essential to maintain
Read MoreHow to Avoid the Most Common Sports Injuries
The most frequently occurring sports injuries as reported by doctors are sprains, strains, fractures, and dislocations. Even if you don’t play a sport but you do live a fairly active lifestyle, then you are prone to these injuries. Fortunately, there are steps that you can take to reduce your risk of injury. It is important
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Carol Owen
Alma Gayle
