Advanced Bone & Joint

Sports Medicine Doctor in St. Peters

Sports Medicine: How to Stay in Shape During the Off Season

During the off-season, it’s easy for athletes to lose motivation to stay in shape. It can also be a struggle to keep up with your training routine and healthy eating. However, the end of a season doesn’t give you permission to slack off. Although you can reduce your training load, it’s still essential to maintain

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How Can Sports Medicine Doctors Help You?

Injuries are the bane of every athlete — whether amateur or professional. Even if you’re not competitive, injuries aren’t pleasant! However, you don’t need to worry — sports medicine doctors can help you with injury diagnosis, treatment, and rehabilitation. They can even do more. With a sports medicine doctor’s help, you can prevent future injuries

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Are You Ready for Summer Sports? Tips from a Sports Medicine Physician

Summer is here—a great time to play sports and enjoy the outdoors. People go cycling, head out to lakes and rivers to go canoeing and kayaking, flock to the beach to play volleyball, and do many other fun activities. There’s no doubt that summer sports are exhilarating, but it is worth keeping in mind that

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Sports Injury Prevention Tips

Sports injuries can bring down even the fittest athletes and dash their hopes of reaching their peak performance.  While there’s no foolproof strategy to completely avoid sports injuries, there are practical steps you can take to reduce your risk of sustaining one. Below are some prevention tips to help you keep sports injuries at bay.

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