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Whether you are a weekend warrior, recreational player, professional athlete, or someone who wants to stay fit in the golden years of your life, sports medicine is the key to your function and longevity. Sports medicine focuses on evaluating, diagnosing, and treating injuries you sustain during exercise or sports. Sports medicine doctors provide the diagnosis,
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Finding Relief from Jumper’s Knee Pain
Jumper’s knee is a condition that typically affects people who lead active lifestyles, particularly athletes who participate in high-impact sports. It is also known as patellar tendinopathy, which occurs from repeated trauma to the patellar tendon that connects the kneecap to the bone in the shin. Microtears form within the tendon fibers, compromising their function
Read MorePodiatrists: How Are They Different from Orthopedists?
Are you experiencing foot and ankle pain or sustained an injury recently? If so, you might be wondering what kind of doctor you should see to address your symptoms. You can see either a podiatrist or an orthopedist if you have a foot or ankle problem. Either one can give you the corrective measures to
Read MoreSports Nutrition Tips
Nutrition and exercise are closely related: What and when you eat affects your energy level and performance during exercise. It also affects how your body recovers and gets back to homeostasis after your activity. If you’d like to know how best to apply nutrition to your diet for optimum performance in your sport, let’s talk
Read MoreSports Medicine: How to Stay in Shape During the Off Season
During the off-season, it’s easy for athletes to lose motivation to stay in shape. It can also be a struggle to keep up with your training routine and healthy eating. However, the end of a season doesn’t give you permission to slack off. Although you can reduce your training load, it’s still essential to maintain
Read MoreHow Can Sports Medicine Doctors Help You?
Injuries are the bane of every athlete — whether amateur or professional. Even if you’re not competitive, injuries aren’t pleasant! However, you don’t need to worry — sports medicine doctors can help you with injury diagnosis, treatment, and rehabilitation. They can even do more. With a sports medicine doctor’s help, you can prevent future injuries
Read MoreReady to Get Back on the Field? Follow These Sports Medicine Tips for a Speedy Recovery
Athletes who play sports do it because they love their game. If you are an athlete, whether amateur or professional, what you have chosen to do is important to you. One of the most unfortunate things that can happen to you is to become injured, forcing you off the court or field. Although you can
Read MoreAre You Ready for Summer Sports? Tips from a Sports Medicine Physician
Summer is here—a great time to play sports and enjoy the outdoors. People go cycling, head out to lakes and rivers to go canoeing and kayaking, flock to the beach to play volleyball, and do many other fun activities. There’s no doubt that summer sports are exhilarating, but it is worth keeping in mind that
Read MoreSports Medicine Facts You Should Know
Are sports a big part of your life? Are your kids involved in school or club sports? Whether you are a professional, avid recreation participant, or just someone wishing to stay in shape, sports medicine is key to your function and longevity as an athlete. Here are some facts to help you take full advantage
Read MoreSports Injury Prevention Tips
Sports injuries can bring down even the fittest athletes and dash their hopes of reaching their peak performance. While there’s no foolproof strategy to completely avoid sports injuries, there are practical steps you can take to reduce your risk of sustaining one. Below are some prevention tips to help you keep sports injuries at bay.
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Carol Owen
Alma Gayle
