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Nutrition and exercise are closely related: What and when you eat affects your energy level and performance during exercise. It also affects how your body recovers and gets back to homeostasis after your activity. If you’d like to know how best to apply nutrition to your diet for optimum performance in your sport, let’s talk
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Why Sports Medicine Is Important for Athletes
Playing at the top of your game demands lots of energy, strong muscles, and intense joint movement. However, even the best athletes can overexert or injure themselves without proper guidance, and that’s where sports medicine comes into play. Medical doctors who practice sports medicine specialize in helping athletes maintain their peak performance, whether amateur or
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Carol Owen
Alma Gayle
