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Nutrition and exercise are closely related: What and when you eat affects your energy level and performance during exercise. It also affects how your body recovers and gets back to homeostasis after your activity. If you’d like to know how best to apply nutrition to your diet for optimum performance in your sport, let’s talk
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What Is Sports Nutrition?
Athletes and physically active individuals focus a lot on enhancing their performance, from the number of hours they sleep or rest to the type protective gear and footwear they use when exercising or playing a game. One extremely important aspect of sports performance is nutrition. Sports nutrition refers to food intake that focuses on providing
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Carol Owen
Alma Gayle
