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In the world of sports, agility, strength, and endurance are key. But there is another unsung hero in this dynamic world: our feet. Often overlooked, the feet are the foundation of almost every athletic action, absorbing impact, providing balance, and enabling complex movements. Unfortunately, they are also prone to a range of injuries. This article
Read MoreSummer Sports Injuries
How to Avoid the Most Common Sports Injuries
The most frequently occurring sports injuries as reported by doctors are sprains, strains, fractures, and dislocations. Even if you don’t play a sport but you do live a fairly active lifestyle, then you are prone to these injuries. Fortunately, there are steps that you can take to reduce your risk of injury. It is important
Read MoreCommon Summer Sports Injuries
Summer allows you to partake in all sorts of sports activities thanks to those long, glorious sunshiny days. However, it also holds potential for a lot of injuries as people are out boating, riding motorcycles, and mountain biking, and more. The potential for trauma caused by operating either a bike or even a skateboard at
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Carol Owen
Alma Gayle
