What Are the Basic Components of Sports Medicine?

Whether you are a weekend warrior, recreational player, professional athlete, or someone who wants to stay fit in the golden years of your life, sports medicine is the key to your function and longevity.

Sports medicine focuses on evaluating, diagnosing, and treating injuries you sustain during exercise or sports. Sports medicine doctors provide the diagnosis, treatment, and rehabilitation and help prevent future problems in athletes and active persons.

Let’s talk about a few key components your sports medicine specialist focuses on to keep or return you back to your full function as soon as safely possible and where you can find the best sports medicine specialist in St. Peters And O’Fallon, MO.

Preventive care

Injury prevention is achieved through education. Preventing sports injury is crucial for athletes because even if most musculoskeletal issues can be controlled or treated, many problems last for several years or even a lifetime.

Most people injure themselves accidentally while exercising in an incorrect form. Therefore, sports medicine involves an exercise or training education to teach you ways to maintain proper format according to your unique body type. Your sports medicine doctors coordinate with your trainer to ensure that you know how to maintain an appropriate balance, use instruments or correct your form, and why warmups, cooldowns, and stretching exercises are necessary. This way, they ensure that you don’t cause new injury or further damage to the existing one.

Injury Management

Injury management involves the musculoskeletal injury assessment, proper diagnosis, and treatment. In addition to sports related-concussion, sports medicine doctors treat sports injuries like fractures, strains, sprains, overuse injuries, etc. Injury management also involves using sophisticated microscopic surgery techniques like arthroscopy – a rapidly growing specialty within orthopedic medicine to treat your injury.

Sports Nutrition

Sports nutrition plays a significant role in enhancing performance. It refers to food intake that focuses on fulfilling all the body’s nutritional needs required to achieve peak performance. Sports nutrition also impacts how quickly you heal from injuries and how easily you incur them.

To enhance your athletic performance, a sports nutritionist or sports medicine physician guides you on what and when to eat and in what quantities.

They also develop tailored healthy weight loss programs because they know that people with excess weight are more susceptible to sports injuries.

Rehabilitation

As an important aspect of sports medicine, rehabilitation is directed to support the recovery of the athlete. Rehabilitative programs are focused on helping your body regain strength so that it can perform as it’s supposed to. Rehabilitation includes a physical therapy program and stretching and strengthening exercises that speed up recovery, manage pain, and reduce stiffness.

Sports Medicine Specialists in St. Peters And O’Fallon, MO

Whether you are looking to get treatment for your sports injury or want to enhance your athletic performance, don’t hesitate to visit us at Advanced Bone & Joint. Our board-certified and skilled doctors will provide you with comprehensive orthopedic sports medicine care that will also include sports nutrition, exercise education, guidance, and monitoring.

To schedule an appointment with our sports medicine doctors, call us today at (636) 229-4222 or request an appointment online.