Preventing Throwing Injuries

Sports injuries involving the arm and shoulder are among the most common orthopedic problems. They’re also among the most preventable.

Take, for example, rotator cuff and other shoulder and elbow injuries resulting from repeatedly throwing a baseball. Most of these injuries can be avoided by following these commonsense rules:

Don’t Throw Too Much

This may seem like a no-brainer, but numerous studies have confirmed that daily or weekly overuse poses the greatest risk to a pitcher’s arm health. Pitchers who throw more pitches per game and don’t rest their arm between games are at a greater risk of injury.

Players and coaches need to set limits, keep track of pitch counts, and know when to bring in a relief pitcher to prevent a starter from ending up on the disabled list. And, whatever you do, don’t pitch on consecutive days or you’ll more than double your risk of experiencing arm pain.

Don’t Pitch Through Arm Fatigue

You are 36 times more likely to develop a shoulder or elbow injury if you routinely continue pitching when your arm gets tired.

Don’t Throw Year-Round

Athletes who throw more than eight months per year (including training and the regular season) are five times as likely to require surgery for an elbow or shoulder injury. Pitchers, in particular, should refrain from throwing for at least three months per year. Also, they should avoid competitive pitching for at least four months per year.

Use Caution With Curveballs and Sliders

These kind of pitches – although effective in preventing batters from making contact – can trigger elbow pain if frequently or not properly executed. One study found that amateur pitchers who threw curveballs were almost twice as likely to experience arm pain while pitching. Another study found that young pitchers who toss sliders are 86 percent more likely to suffer elbow pain.

Curb Your Need for Speed

Consistently throwing fastballs is a surefire way to wear down your arm. Like any other pitch, the fastball can be an effective tool in your arsenal, but should not be your only weapon. Also, pay no attention to that radar gun. It may tempt you to overthrow above and beyond your normal comfort level and lead to arm strain.

Build Strength and Endurance

In various studies, deficits in upper arm strength and mobility have been strongly correlated with serious shoulder and forearm injuries. Specific exercises recommended by your doctor or physical therapist as part of a conditioning program can build strength, endurance, and motor control – all of which can help prevent throwing injuries and the pain that accompanies them.

Complete Orthopedic Care in St. Louis Area

If joint damage, muscle pain, or other types of sport injuries are limiting your activities or otherwise disrupting your life, the orthopedic specialists at Advanced Bone & Joint can help. Our staff includes highly qualified physicians, nurses, assistants, and athletic trainers who can give you the comprehensive care you need.

Contact us today at (636) 229-4222 to arrange a consultation, or simply request an appointment online. We look forward to caring for all of your orthopedic concerns.